Fall Quickly Asleep With Gratitude Yoga Nidra Meditation

Feel the power of gratitude as it calms your body and mind. This bedtime gratitude Yoga Nidra sleep meditation is perfect for a peaceful night's sleep, reducing anxiety, fear, stress, burnout, chronic conditions, depression, and insomnia, or simply relaxing and feeling more calm and grounded. Powerful theta wave binaural beats and sleep brainwave entrainment allow your body and mind to relax & sleep quickly. Sweet dreams, brilliant beings, Dr. Liz Slonena

Reviews

Dr Liz, thank you
I had the most amazing sleep! And have woken up feeling amazing 🙏🏼

Fell asleep really fast in less than 5 mins. .Thank u

Really comforting. Used for a nap. Actually fell asleep! Thankyou!