EFT Tapping Meditation: Cultivating The Emotion Of Awe
This tapping meditation is designed for anyone struggling with anxiety, depression, burnout, chronic stress, chronic pain, or loneliness. Science is showing that the emotion of awe, like tapping, has a positive impact on the nervous system, body, mind, and spirit, leading to greater health, well-being, and life satisfaction. And unlike other positive emotions, it can be accessed even when we are in the midst of experiencing negative emotions. The goal of this session is to use tapping to help foster a mindset of awe so that we can harness the healing power of this easy-to-access positive emotion more frequently. For those new to EFT, I cover how to locate the acupressure points used in tapping in my talk - An Introduction to EFT Tapping - which you can find under my profile.
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