08:27

Gratitude For This Good Life

Name: Gratitude For This Good Life
Uploaded: 2026-03-05T22:37:31.913Z
Duration: 8 min 27 s
Channel: Hilary Heart
Description: This gratitude based affirmation meditation will assist your mind in focusing on what is 'good' in the world rather than what is not. It is intended to be a tonic that reminds us of the many things we are grateful for. By practicing gratitude you can look forward to better sleep, stronger relationships, and lower levels of depression over time (Research associated with Harvard Medical School).

by Hilary Heart

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gratitude based affirmation meditation will assist your mind in focusing on what is 'good' in the world rather than what is not. It is intended to be a tonic that reminds us of the many things we are grateful for. By practicing gratitude you can look forward to better sleep, stronger relationships, and lower levels of depression over time (Research associated with Harvard Medical School).

Gratitude Affirmation Meditation Breath Awareness Relaxation Acceptance Emotional Wellbeing Sleep Relationships Depression Gratitude Practice Body Relaxation Mind Wandering Acceptance Positive Affirmation Emotional Spectrum Appreciation Daily Gratitude

Meet your Teacher

Hilary Heart

Solihull, UK

Meet your Teacher

Hilary Heart

Solihull, UK

© 2026 Hilary Heart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.