Mindfulness Of Breath At Three Places

This is a classic mindfulness of breath practice. It guides the listener through awareness of breath as it is experienced as physical sensations, mostly in the abdomen. Please note that awareness of breath can be uncomfortable for some people. If this occurs simply put the recording aside and try a different meditation. Otherwise, this meditation can be experienced as being calming and healing. It has been used extensively with people experiencing depression and anxiety with good success.

Reviews

Thank you for the guidance and detail

My best meditation to date. Powerful, calming, centering. I enjoyed the pacing and tone of the guidance. Thank you.

Lovely paced guidance.
I found this practice v helpful. Thank you

I appreciated the silences as they gave me opportunity to practice the suggestions

I’m struggling a lot
Emotionally, my ex Broke up with me and she has Alfreda another one, so I’m
Struggling cause I do love her and I am putting my
Energy in meditation to let anger ,bitterness, sad ness go.

It’s hard cause my mind wander a lot and I’m
Full of anger and sadness but it will
Help believe it and it’s giving me a little bit of relieves