Healing Meditation For Nervous System Regulation

A meditation especially made for you if you feel stressed, anxious, depressed, numb, or frustrated and want to find some relief. Most of the time when we feel this way our nervous system is dysregulated, we are in a state of survival or fear, and our fight-flight or freeze responses are activated. This meditation helps you to understand why this is happening and that there isn’t something wrong with you.

It helps you with creating the safety and comfort inside that you need to get out of this state of survival. Plus it helps you to regulate your nervous system so that you reduce your stress or anxiety, sleep better, and find some inner peace.

Duration of the meditation: 13:53

Transcript

Hey there,

Good to see you here.

I hope you're doing well and if not,

That's okay.

Just find yourself a comfortable spot and put on some headphones,

Sit down or lie down and close your eyes.

Take a deep breath in through your nose and out through your mouth.

In through your nose and out through your mouth.

Feel how your body gets heavier with every breath you take.

Just relax.

Breathe in through your nose,

Breathe out through your mouth.

Hey,

You're gonna be okay,

It's fine.

You're safe,

You're safe.

You're gonna be okay,

You're gonna be.

I just want you to know that all is fine,

All is well.

You can stop the fight,

You can stop the strife.

You have survived and now you're here,

Safe and sound,

Arrived.

You're gonna be,

We're gonna be okay.

Slow down.

Be quiet and breathe.

You can take down your guard,

Lay down your weapons and see what happens.

You're safe now,

You're okay now,

Right where you are,

Right now.

You're safe now,

You are safe now,

You are safe.

So lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie down,

Lie Music is found in silence,

In silence You're gonna be okay You're gonna be so okay I promise You're okay You have arrived You're gonna be I got you You have arrived

Reviews

Completely beautiful and nourishing. Thank you 🍄🌈

This is beautiful and feels so nourishing, thank you 🙏🏼💗

Beautiful and soothing! I love the combination of your music, voice and words.