1-Minute Of Coherent Breathing With Drums

Take 1 minute for guided coherent breathing to the beat of a drum. Breathe 5.5 seconds in through your nose and 5.5 seconds out through your nose. This breathing technique is also called resonant breathing. Practicing coherent breathing helps reduce stress, depression, and anxiety. After doing it for 1 minute, keep going. 5-10 minutes per day is recommended.

Reviews

Breathing to a rhythm with drums is really great. I loved it. Thanks.

Thank you. Really beneficial with the 5.5 seconds and the drums.🙏🏽

Awesome, loved this!! Also can be a way to practice feeling groups of 11 notes or 11 time signatures (musicians will know what I'm talking about 🤓)

Excellent

Thanks so much 😍you are wonderful 😍Thanks so much for coming for Insight timer😍💖