Deep Relaxation Body Scan NSDR

This practice helps you release tension and guides you into a state of deep relaxation and restorative rest. NSDR (Non-Sleep Deep Rest) - sometimes called Yoga Nidra - combines gentle breathing with a full body scan to guide you into a state of relaxed wakefulness.

In this state, brain activity shifts toward alpha and theta waves (rather than the deep-sleep delta state). Research has shown this type of practice can support insomnia, anxiety, depression, and stress management.

You can use this practice at any time of day to recharge and restore, or at bedtime to help you settle into sleep. Lie down somewhere comfortable, with a blanket, eye mask, or anything that feels supportive for rest.

This track includes gentle ambient sound with voice guidance only. There is no bell at the end.

Reviews

Your voice was soothing and almost hypnotic,which helped me to relax. Thank you.

A really nice nidra to refresh in the late afternoon on a driving day during our travels in Australia. Great voice and pace. Relaxing! Thank you! Namaste
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This is one of the best Yoga Nidras ever 🥺 You guided this so compassionately.. Your voice and presence are so calming and feels safe. Thank you thank you thank you 💚💚💚