Self-Connect through Anger, Anxiety or Depression

In this meditative exercise, you'll use self-empathy to explore emotions. Process adapted from Rosenberg's Nonviolent Communication. Thx Camilo Gomez Music

Reviews

Thank you, Paige. You are a beacon of hope and a guide for self compassion.
With gratitude and metta.
Ellen

Thank you! This act of checking in with ourselves and listening to emotions and needs is a good practice to develop, and this guided meditation is simple and easy to follow. I love the simplicity and almost playfulness of it.

A Fantastic exercise, thank you. Just what I needed today. Visualusing my emotion as a little figure ( mine was more of an abstract blob) and loving it walking through the forest with me definitely eased some symptoms. I realise j need more sleep and also a good laugh so I'm going to listen to a comedy show :)

One of the most effective meditations I’ve tried. I love it. Thank you!

I could connect to my deep yearning to feel safe. Thank you!🙏💞