5 Minute Cardiac Coherence - Stress Anxiety & Sleep

Namaste and welcome to 5 minute Cardiac Coherence - Stress Anxiety & Sleep. The intelligence of the heart reveals itself in its optimal condition in a state defined as cardiac coherence, which is measured by monitoring Heart Rate Variability. Cardiac coherence brings calm, emotionally-balanced yet alert and responsive focus enhanced sense of well-being reduced depression, anxiety, anger improved sense of energy and reduced fatigue and burnout. Let's slow down our breathing. Enjoy your session.

Transcript

5 minute cardiac coherence to manage stress and negative emotions this series is dedicated to people who cannot allow more than 5 to 10 minutes a day to their well-being but are conscious that they need it take 4 to 5 deep satisfying and relaxing breaths slow,

Slower and slower while I introduce this month topic the intelligence of the heart reveals itself in its optimal condition in a state defined as cardiac coherence which is measured by monitoring heart rate variability HRV cardiac coherence brings emotional balanced yet alert and responsive focus enhanced sense of well-being reduced depression,

Anxiety,

Anger improved sense of energy and reduced fatigue and burnout we are going to slow down our breathing start inhaling when you hear the first sound of a bell then exhale to the second breathe in breathe out breathe in breathe out breathe in breathe out when practicing cardiac coherence the heart rate speeds up and slows down again in sync with the breath speeding up on the inhalation and slowing on exhalation controlling your breathing helps to manage stress and anxiety and promotes better sleep in just 5 minutes a day let's practice now breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe out breathe in breathe in breathe in breathe in how do you feel?

Continue observing your emotions the resonance point for coherence is about 6 breaths per minute for 5 minutes at least twice to 3 times daily don't forget to practice this exercise during your most difficult and stressing days and before sleep as always from my heart thank you namaste

Reviews

Wonderful. All your practices are very rewarding.
Thank you !!!

Excellent

Thank you ! It’s a wonderful practice !

Amazingly simplistic & highly effective. Thank you so much for that; much appreciated!

Thank you for sharing this simple yet powerful practice. 🙏

Wow! This really worked! Amazing! Thank you so much 💖🙏🏻

I felt enchantingly relaxed. Thank you for sharing your teaching

A beautifully soothing breathing technique. Thanks for sharing 💚🙏🏼💚

Me encantó, primera vez que practico coherencia cardiaca y me quita todo un peso de encima

Extremely effective; perfect for calming down and shifting mood within a very short time frame. Thank you.

You are a beautiful soul 💖✨💫 and I am so grateful to get to practice here with you dear Ellen. Thank you for this wonderful yet simple and short meditation for heart ♥️ coherence. This was just lovely and I am happy to find it.

excelent for relaxing and focus

very good. I loved the transition; first you said to breathe in and out with the bells and finally only the bells. I will be doing this again for sure. I've been doing this kind of breathing for a while on my own. I love this version very much. Nice change! Thank you so much.

Thank you for taking the time to offer meditation in English. I’m learning the French language so that I may enjoy more of your thoughtful meditations.

Great mini relaxation focusing on heart rate variability.

Loveliness🌹. Thank you. And thank you for your guidance on sound instruments. Very helpful.🙏

A wonderful tool

Focusing my breathing with the bells was very calming for me. I would 💗 to try a longer version of this breathing interval, and also to try out other intervals of breathing with the 🛎 sounds. Thank you from my 💚Namaste🙏🏻

Namaste. Avez-vous une version en français?
Merci beaucoup Ellen pour votre réponse. Je chercherai la version en français.