5 Minute Cardiac Coherence - Stress Anxiety & Sleep

Namaste and welcome to 5 minute Cardiac Coherence - Stress Anxiety & Sleep. The intelligence of the heart reveals itself in its optimal condition in a state defined as cardiac coherence, which is measured by monitoring Heart Rate Variability. Cardiac coherence brings calm, emotionally-balanced yet alert and responsive focus enhanced sense of well-being reduced depression, anxiety, anger improved sense of energy and reduced fatigue and burnout. Let's slow down our breathing. Enjoy your session.

Reviews

Excellent

Thank you ! It’s a wonderful practice !

Amazingly simplistic & highly effective. Thank you so much for that; much appreciated!

Thank you for sharing this simple yet powerful practice. 🙏

Wow! This really worked! Amazing! Thank you so much 💖🙏🏻

I felt enchantingly relaxed. Thank you for sharing your teaching

A beautifully soothing breathing technique. Thanks for sharing 💚🙏🏼💚

Me encantó, primera vez que practico coherencia cardiaca y me quita todo un peso de encima

Extremely effective; perfect for calming down and shifting mood within a very short time frame. Thank you.

You are a beautiful soul 💖✨💫 and I am so grateful to get to practice here with you dear Ellen. Thank you for this wonderful yet simple and short meditation for heart ♥️ coherence. This was just lovely and I am happy to find it.

excelent for relaxing and focus

very good. I loved the transition; first you said to breathe in and out with the bells and finally only the bells. I will be doing this again for sure. I've been doing this kind of breathing for a while on my own. I love this version very much. Nice change! Thank you so much.

Thank you for taking the time to offer meditation in English. I’m learning the French language so that I may enjoy more of your thoughtful meditations.

Great mini relaxation focusing on heart rate variability.

Loveliness🌹. Thank you. And thank you for your guidance on sound instruments. Very helpful.🙏

A wonderful tool

Focusing my breathing with the bells was very calming for me. I would 💗 to try a longer version of this breathing interval, and also to try out other intervals of breathing with the 🛎 sounds. Thank you from my 💚Namaste🙏🏻

Namaste. Avez-vous une version en français?
Merci beaucoup Ellen pour votre réponse. Je chercherai la version en français.