Nishta Dharana: A Navel Focus Meditation To Cultivate Joy

This Navel Focus Meditation to Cultivate Joy awakens positive aspects of the mind, and integrates the mind, breath/intelligence and body at the navel center. It is a foundational Tantra technique and is particularly healing for people suffering from challenges related to the lower 3 chakras (eg. self-esteem, self-trust, decisiveness, anxiety, nervousness, guilt, safety, shame, depression, physical survival and well-being, fear of death, lack of support, feeling ungrounded and unsteady...)

Reviews

Nameste 🙏

Fantastic meditation! Calming and confident voice. The right amount of pauses for a 10-minute guided meditation. Will often go back to this one. Thank you Lucille.