Reflecting On A Positive Future

This is a short meditation to help you reflect on a positive future. When we are stressed or depressed it is almost impossible to envision a positive future that can be ahead of us. Just like we can't drive a car looking in the review mirror, we can't keep dwelling on the past. Yes we can learn from our past mistakes but ultimately we need to remain present and make the best choices today in order to show up for a positive future that lies ahead. Positive thinking is powerful thinking.

Transcript

Begin in a comfortable seated position,

Taking a moment to allow your body to settle.

Feel your whole body relax.

Inhale and exhale.

Inhale guide you through a practice to envision a positive future.

A chance to connect with that place inside us that wants to work towards a life of meaning and performance.

It's a useful way to consider how we care for ourselves and others and how to show up at our best to meet life's challenges.

Deep breath in and exhale out.

Ask yourself what kind of a future do I feel deeply moved towards.

Notice any thoughts,

Feelings or images that come to mind.

Ask yourself how can I show up in a way that will allow this positive future to unfold.

How can I show up fully for the opportunities that I encounter?

What might get in the way and how can I move beyond it?

What skills and capabilities do I need to get there?

Who will support me?

Once again pay any attention to any thoughts,

Feelings or images come to mind.

Deep breath in and exhale out.

When you quieten the mind the soul will speak.

Every next level of your life will demand a different version of you.

If we can accept the fact that we create illness it follows naturally that we can also create wellness.

You can bring into your life more power,

More wealth,

More health,

Happiness and joy by learning to contact and release the hidden power of your subconscious mind.

Life is only a reflection of what we allow ourselves to see.

And now for our centering thought,

My potential to succeed is limitless.

My potential to succeed is limitless.

My potential to succeed is limitless.

And now silently in your mind feeling that intention coming from your heart.

Now slowly in your mind feeling that intention coming from your heart.

Now slowly in your mind feeling that intention coming from your heart.

Now slowly in your mind feeling that intention coming from your heart.

Now slowly in your mind feeling that intention coming from your heart.

Now slowly in your mind feeling that intention coming from your heart.

Now slowly in your mind feeling that intention coming from your heart.

Now slowly in your mind feeling that intention coming from your heart.

Now slowly in your mind feeling that intention coming from your heart.

Now slowly come back to your breath.

Deep breath in and exhale it out.

Open your eyes.

As you go through the rest of your day today be grateful for each breath,

Each moment you have.

Stay present.

Choose to see the beauty of existence.

And know that as you start to change the way you look at things,

The things you look at change.

Thank you for being here.

Reviews

I liked the message but the music overpowered it and I had to struggle to hear the words.

Thank you so much! I listened two times - so inspiring!

This was a deeply beautiful meditation, thank you so much.🙏🙏