
08:42
08:42
Reflecting On A Positive Future
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
This is a short meditation to help you reflect on a positive future. When we are stressed or depressed it is almost impossible to envision a positive future that can be ahead of us. Just like we can't drive a car looking in the review mirror, we can't keep dwelling on the past. Yes we can learn from our past mistakes but ultimately we need to remain present and make the best choices today in order to show up for a positive future that lies ahead. Positive thinking is powerful thinking.
ReflectionFuturePositive ThinkingStressDepressionSubconsciousCenteringGratitudePerspectiveSelf ReflectionSubconscious MindCentering ThoughtsFuture VisualizationsPerspective ShiftVisualizations
Meet your Teacher

Andrea Alberts
Cape Town, WC, South Africa
