03:51

3 Minute Ice Bath Guidance

Name: 3 Minute Ice Bath Guidance
Uploaded: 2024-02-02T19:18:07.746Z
Duration: 3 min 51 s
Channel: Tim van der Vliet
Description: I have been putting people in ice baths all over the world for 8 years now. I am guiding you for 3 minutes in the ice bath with this recording. Optionally you can take a head dip towards the end. Put this on just before you go in the ice bath. It's all about slowing down your breathing!

by Tim van der Vliet

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

I have been putting people in ice baths all over the world for 8 years now. I am guiding you for 3 minutes in the ice bath with this recording. Optionally you can take a head dip towards the end. Put this on just before you go in the ice bath. It's all about slowing down your breathing!

Breathing Pain Body Awareness Endorphins Dopamine Cold Therapy Breath Control Dopamine Release Ice Baths Guided

Meet your Teacher

Tim van der Vliet

Amsterdam

Meet your Teacher

Tim van der Vliet

Amsterdam

© 2026 Tim van der Vliet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.