Empowerment Meditation For Women

This guided meditation will empower any woman that hears it. Once a woman has completed the practice, she should feel empowered to meet her goals and to love herself relentlessly. This is a great meditation to use when a woman feels down, depressed, or hopeless.

Transcript

You You You Hi,

My name is Stephanie Randall and I'd like to take you on a journey of self-awareness awareness inspiration and empowerment Let's begin in a comfortable place where you won't be disturbed If you're sitting in a chair see if you can sit off the back of the chair with your feet firmly planted on the floor You can also sit on the floor with your legs crossed and a cushion behind you Or you can lay on your back if you choose the last position Lay with your arms to your side Your hands can face up or down Now let's find a comfortable position Let's do some breaths You inhale all the way to the top and Exhale inhale all the way to the top And exhale Inhale all the way to the top and hold and exhale Return to your normal breathing turn your awareness to your body Feel the energy flowing through your body Settle into your body Turn your attention to your heart space Let's take four heart breaths Inhale through the back of the heart Exhale through the front of the heart Inhale through the back of the heart Pois a few Inhale through the back of the heart.

And exhale through the front of the heart.

Inhale through the back of the heart.

And exhale through the front of the heart.

Your heart space is open and alive.

Your heart space is open and welcoming.

I am fearless.

I am gifted.

I am confident in using my voice.

I am creative.

I am perfect the way I am.

I am enough.

I am a strong woman that deserves all the good things coming my way.

I am God's masterpiece.

I am confident in who I am and my abilities.

I am worthy of love and belonging.

I feel secure in who I am and do not need to compare myself to others.

I have the power to change myself.

I am free.

I embrace the greatness within.

The things that make me different are the things that make me.

I am committed to my own success.

I release all negativity from my life.

I will begin my day with clarity,

Confidence,

And faith.

I am filled with gratitude and light.

Your guided meditation is now complete.

Namaste,

Peace,

And blessings.

Namaste,

Peace,

And blessings.

Namaste,

Peace,

And blessings.

Namaste,

Peace,

And blessings.

Namaste,

Peace,

And blessings.

Namaste,

Peace,

And blessings.

Namaste,

Peace,

And blessings.

Namaste,

Peace,

And blessings.

Namaste,

Peace,

And blessings.

Reviews

What all women need to hear ♥️
What an amazing, soulful and reassuring voice 🌟

Such a beautifully soothing voice, I felt so safe. Thank you.

So wonderful and empowering! I said the affirmations out loud! Thank you!

Beautiful, thank you!

This was exactly what I needed. I needed to sort of disappear onto another planet and it did that and it comforted me and I will save it!

Lovely, thank you for knowing how to help us restore our power 💜🙏🏻😊

This was so beautiful in it’s entirety. I will definitely make this a favourite 😍 Thank you 🙏🏻

Beautiful! Thank you 💓

Beautiful. I’m go to for empowerment.

Very empowering and great meditation to start the day. Thank you 🙏🏼

What a nice and calming voice to listen to👌