12:09

Loving Kindness (Metta) Meditation

Name: Loving Kindness (Metta) Meditation
Uploaded: 2022-12-16T18:21:18.000Z
Duration: 12 min 9 s
Channel: Eva Tsoureka
Description: Loving-Kindness Meditation (Metta) is a Buddhist-derived practice that teaches us to cultivate compassion, kindness, and warmth toward ourselves and others. This technique can help reduce stress, anxiety, depression, anger, fear, and pain.

by Eva Tsoureka

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

286

Loving-Kindness Meditation (Metta) is a Buddhist-derived practice that teaches us to cultivate compassion, kindness, and warmth toward ourselves and others. This technique can help reduce stress, anxiety, depression, anger, fear, and pain.

Meet your Teacher

Eva Tsoureka

New York, NY, USA

Meet your Teacher

Eva Tsoureka

New York, NY, USA

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