Ground Technique Relaxation

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions.

Grounding techniques are exercises that may help you refocus on the present moment to distract yourself from anxious feelings.

You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful for improving:

1. anxiety
2. well-being
3. stress
4. depression
5. mood