33:12

Breath, Body, Sounds, Thoughts, Emotions

Name: Breath, Body, Sounds, Thoughts, Emotions
Uploaded: 2018-04-20T19:15:45.000Z
Duration: 33 min 12 s
Channel: The Centre for Mindfulness Studies
Description: Breath, Body, Sounds, Thoughts, Emotions mindfulness practice goes through five different places where we can choose to bring mindful awareness. Practicing this meditation trains your attention to cultivate awareness to help cope with anxiety, stress, and depression.

by The Centre for Mindfulness Studies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Breath, Body, Sounds, Thoughts, Emotions mindfulness practice goes through five different places where we can choose to bring mindful awareness. Practicing this meditation trains your attention to cultivate awareness to help cope with anxiety, stress, and depression.

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

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