Freedom From Overthinking With Jan Moller MD

This exercise is effective in reducing the tendency we all have to think too much. It will also help you diminsh the negative influence some repetitive thoughts might have over how you feel. It can therefor be specially helpful for those who often ruminate about some issue or worry a lot about the future, and for those who are sad or depressed due to some past experience. When practiced at night, it improves the capcity to fall asleep.

Reviews

A very good morning meditation to start the day with a calm mind! Cheers!

Observation of thoughts, and accepting them. Maybe this will make the thoughts not repeating over and over because we have paid attention to them. Thank you for sharing 🤍

Calming!
Thank you 💛

I saw some much vivid ad cool imagery by watching my thoughts. Thank you.

Appreciate the silent space to be an observer.