05:26

Gratitude Meditation

Name: Gratitude Meditation
Uploaded: 2025-01-28T21:25:21.684Z
Duration: 5 min 26 s
Channel: Kimberly Hetherington
Description: Join in for a calming meditation to meditate on all that you have in your life. Gratitude increases our optimism, relieves depression, improves immune function, and lowers blood pressure. When you focus more on the positive aspects of your life your are essentially rewiring your brain to perceive more positivity.

by Kimberly Hetherington

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Join in for a calming meditation to meditate on all that you have in your life. Gratitude increases our optimism, relieves depression, improves immune function, and lowers blood pressure. When you focus more on the positive aspects of your life your are essentially rewiring your brain to perceive more positivity.

Gratitude Meditation Optimism Depression Immune Function Blood Pressure Positivity Deep Breathing Mindfulness Nature Gratitude Practice Mindful Awareness Interpersonal Gratitude Nature Appreciation Object Gratitude

Meet your Teacher

Kimberly Hetherington

Sydney NSW, Australia

Meet your Teacher

Kimberly Hetherington

Sydney NSW, Australia

© 2026 Kimberly Hetherington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.