Loving-Kindness Meditation

Loving-kindness meditation, also known as "metta" meditation is a fantastic way to cultivate our inclination to kindness and compassion. In this practice, we will be mentally sending goodwill, warmth, and kindness toward others by silently repeating heartfelt mantras. This technique can help to reduce stress, anxiety, depression as well as fear and anger. This practice can also help with our relationships.