Self-Compassionate Body Scan

An explosion of research into self-compassion over the last decade has shown its benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction, and motivation, better relationships and physical health, and less anxiety and depression. In this meditation we apply self-compassion to a body scan; a gentle and accessible way to practice self-compassion.

Reviews

Really nice bodyscan. Your voice is nice and clear, and the pace was perfect. Thank you.

Soul nourishing and enriching, thank you!! ✨🙏🏻💫😊