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00:30
Body Scan Meditation With Music
by Rachel Leroy
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8
Take the time to ground back in your body and relieve anxiety with this slow, calm full-body scan. Feel the presence of the Holy Spirit and come into the presence while you release tension, feel ease, and find relief with this calming and relaxing meditation. You will feel more grounded, rested, and calm to heal difficult emotions, stress, tension, and anxiety. Music: Enovo, "Facing the Unknown"
Body ScanMeditationGroundingAnxietyHoly SpiritTensionEaseReliefRelaxationEmotionsStressTraumaReligionPainInsomniaDepressionMindfulnessSomatic GroundingTrauma HealingInsomnia ReliefMuscle RelaxationMindful AwarenessBreathingBreathing AwarenessCalmHealingRestSpiritual Meditations
Meet your Teacher

Rachel Leroy
Statesboro, GA, USA
