Put your hand on your heart and just breathe slowly in and slowly out.
Feel the connection between your hand and your heart.
Feel that your heart holds the key to you living a life in peace.
A life without regret.
A life without fear.
A life without guilt.
A life without pain.
A life without longing.
A life that is full and open and bright.
We are just this tiny speck of dust in this infinite vast universe.
We cannot waste time holding so tightly onto this skin.
This skin that keeps us small,
Keeps us quiet,
Keeps us afraid,
Keeps us stuck.
I want you now to see all the things that are holding you back in your life.
See them for what they are.
They are just images.
Images that we have made up over time.
Images that we need to let go of.
Pictures in our minds that we need to release.
Allow yourself to see these images stuck onto your skin.
See them stuck firmly to your skin.
From the top of your head to the soles of your feet.
They have been part of you for too long my friend.
It is no time to shed our skin in this sacred held space.
I know this work may be hard and confronting but you are safe.
You are loved and you are heard.
You are part of an infinite universe which only wants to bring you love.
See yourself now standing tall.
The light within you is shining out.
Your feet are planted so firmly on this ground.
Your heart is pounding with energy,
Power and radiance.
Breathe in.
Breathe out.
Breathe in.
And breathe out.
And now I want you to unzip yourself from this skin.
Pull down the zip from the crown of your head to the soles of your feet.
And step out of that skin.
Step out strong and see it vanish into the ground.
Allow mother earth to take your old skin forevermore.
See yourself now shine so bright.
You are a beautiful glowing ray of light.
See yourself for everything you are.
Love.
Light.
Happiness.
Abundance.
Strong.
Brave.
Fearless.
Heart.
Soul.
Spirit.
Allow yourself to rise up.
This is your time to shine.
You were never meant to play small.
You were meant to breathe life into this world.
Bask in your light in this place.
And collectively as one our souls will unite.
We will rise.
We will love.
We will dream.
We will bow to our inner beauty and strength in our new skin.
And may you always know that you are amazing.
That you are unique.
And that you are always,
Always enough.
Namaste.
