07:14

Loving Kindness Meditation (Short Version)

Name: Loving Kindness Meditation (Short Version)
Uploaded: 2021-04-22T12:06:14.000Z
Duration: 7 min 14 s
Channel: Caitlin McGrew
Description: If you're short on time but needing to cultivate compassion, kindness, and gratitude, this practice will meet your needs. This loving-kindness practice uses visualization and mantras as your guide. This powerful practice can help decrease depressive symptoms and increase your life satisfaction (Fredrikson et. al., 2008).

by Caitlin McGrew

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

205

If you're short on time but needing to cultivate compassion, kindness, and gratitude, this practice will meet your needs. This loving-kindness practice uses visualization and mantras as your guide. This powerful practice can help decrease depressive symptoms and increase your life satisfaction (Fredrikson et. al., 2008).

Loving Kindness Meditation Compassion Kindness Gratitude Mantras Depression Life Satisfaction Self Compassion Love Mindfulness Universal Love Gratitude And Community Mind Wandering Visualizations

Meet your Teacher

Caitlin McGrew

Columbus, OH, USA

Meet your Teacher

Caitlin McGrew

Columbus, OH, USA

© 2026 Caitlin McGrew. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.