Full Body Scan Meditation

Learning how your body stores information through sensory awareness is a key tool in combating stress, anxiety and symptoms of depression. Bodily awareness allows you to move through emotions rather than them remaining stagnant and getting stuck in the body.

This is a guided body scan meditation by life coach, Abby Cameron to help you move through your body. You will need a quiet place with no distractions.

Reviews

Short & perfect for daytime. I do think additional comments about tension areas in shoulders/upper back and jaw would be helpful for those new to body scan.

Loved it - subtle background noise, I suggest using a compressor and/or limiter to get rid of noise below a certain decibel level when you edit

Great body scan. Thank you.

Great body scan, thank you. Namaste 🙏 ❤️

Very nice, quick, body scan! Thank you!

When the meditation was complete, I felt very relaxed. 🙏