
18:03
18:03
Sitting With Grief
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
352
Grief is a very heavy dense emotion. It can easily take us down into a state of depression if we don't process it in a healthy way. Sit down with me and let's see if we can become more at ease with our grief. Maybe we will be able to heal and release grief. Maybe we will just sit with it and honor our feelings.
GriefDepressionHealingAcceptanceExpressionBody AwarenessBreathworkThroat FocusGrief SittingSelf AcceptanceEmotional HealingEmotional ExpressionHeart
Meet your Teacher

Cory Cochiolo
San Diego, CA, USA
