Hey,
Welcome to this sleep meditation.
We will be using positive affirmations to help you to bring self love into your life whilst you enjoy a deep sleep.
Loving yourself is important,
It can change the way that you see the world and the way that you see yourself within the world.
Self love is important in relationships,
Knowing that you are worthy of the love that you receive from others,
Also in work,
Knowing that you are worthy of the role that you play in your day to day life and that you deserve the best for yourself.
When we love ourselves we become open to receiving love,
We often put ourselves down using negative words and the more negativity that we place upon ourselves the more we begin to believe these things.
Without self love we will not truly know our full potential.
These affirmations will help you to reprogram your mind to love yourself and love your life.
Listen to these affirmations whilst you sleep and allow yourself to manifest this feeling of self love and reprogram your mind to feel this way.
So make sure that you are in a comfortable place and in a comfortable position.
Gently close your eyes and take a deep breath in and out,
In and out.
Allow any tension or stress to leave your body as you breathe in and out.
Letting go of any negative thoughts,
Just listening to my voice,
Settle into a deep relaxation to fall asleep and allow each of these affirmations to enter your mind as you rest.
You love yourself.
You are a good person.
You are loving and good.
You are worthy of happiness and love.
You are important.
You are in control of your life.
You are confident.
You are smart enough.
You are strong enough.
You are good enough.
You are enough.
You love your personality.
You love your body.
You love and accept all of yourself.
Loving yourself is easy.
You deserve to be loved.
You are kind and gentle.
You are compassionate.
You are successful.
You are beautiful.
You are comfortable in your skin.
You are strong and courageous.
You are warm and caring.
You are centered,
Peaceful and grounded.
You are free.
You love who you are.
You love every part of yourself.
You are worth loving.
It is safe for you to be loved.
You are safe.
You are grateful to be alive.
You matter.
You appreciate yourself.
You deserve to be appreciated.
You respect yourself.
You have loving thoughts towards yourself.
You treat yourself with love and kindness.
You love all aspects of your body.
You believe in your abilities.
You look after yourself.
You have everything you need within yourself.
You forgive and totally accept the past.
You deserve the best that life has to offer.
You love and enjoy your own company.
You have meaning and purpose for being here.
You trust yourself.
You celebrate yourself.
You love and appreciate the person that you are becoming.
You are loved.
You love yourself.
Now that you are totally relaxed and falling into a deep sleep I will repeat these affirmations Allow every word to sink into your mind and body as you sleep.
You love yourself.
You are a good person.
You are loving and good.
You are worthy of happiness and love.
You are important.
You are in control of your life.
You are confident.
You are smart enough.
You are strong enough.
You are good enough.
You are enough.
You love your personality.
You love your body.
You love and accept all of yourself.
Loving yourself is easy.
You deserve to be loved.
You are kind and gentle.
You are compassionate.
You are successful.
You are beautiful.
You are comfortable in your skin.
You are strong and courageous.
You are warm and caring.
You are centered,
Peaceful and grounded.
You are free.
You love who you are.
You love every part of yourself.
You are worth loving.
It is safe for you to be loved.
You are safe.
You are grateful to be alive.
You matter.
You appreciate yourself.
You deserve to be appreciated.
You respect yourself.
You have loving thoughts towards yourself.
You treat yourself with love and kindness.
You love all aspects of your body.
You believe in your abilities.
You look after yourself.
You have everything you need within yourself.
You forgive and totally accept the past.
You deserve the best that life has to offer.
You love and enjoy your own company.
You have meaning and purpose for being here.
You trust yourself.
You celebrate yourself.
You love and appreciate the person that you are becoming.
You are loved.
You love yourself.
You deserve to be appreciated.
You deserve to be appreciated.
You deserve to be appreciated.
You deserve to be appreciated.
You deserve to be appreciated.
You deserve to be appreciated.
You deserve to be appreciated.
You deserve to be appreciated.
