Yoga Nidra With Chakra Alignment

Yoga Nidra is the practice of yogic sleeping. Thirty minutes of Yoga Nidra is said to have the same health benefits as three hours of sleep. The practice may support the release of negative emotions and thought patterns, calming the nervous system. It may reduce depression, anxiety, insomnia, and chronic pain. This Yoga Nidra Practice offers a focus on energising and aligning the Chakras.