This is the practice of clearing.
Do this every day as a maintenance method.
In your imagination,
Visualize your subtle body,
Your spiritual body.
You may find it is easiest to see sitting inside your cellular body.
But notice how it's different.
If it's challenging to notice how it's different,
Just imagine it doing something different,
Like a yoga pose,
Or riding a bike,
As your cellular body stays still.
The body in your imagination is your subtle body.
Due to the regular old business of having a human body,
We can experience spiritual and physical obstructions in our real life,
Flesh and blood body body.
Your subtle body is already free from conditions and circumstances.
It has no gender,
No evidence of trauma,
No physical or mental ailments.
The practice of clearing will bring your subtle body and your cellular human body into alignment by reducing the buildup of residue of normal human wear and tear on the emotion system,
Allowing your nervous system to be regulated.
First,
Breathe in and out of your heart space through a nostril at the very center of your sternum.
You can see this nostril,
Or you can feel it,
Or both.
Simply bring your awareness down into your heart space.
Deeply inhale,
Drawing air into your heart space.
Hold for just a moment,
Slowly exhale,
Gently pushing air out of the heart space.
A few more deep inhales and slow exhales.
As you breathe,
Imagine a guru or spiritual collaborator in front of you.
This is a being of great wisdom,
An avatar,
A deity,
A powerful teacher,
Or a form of nature that you know has the power and stability to master human emotions.
A waterfall,
A saint,
A departed loved one on the other side,
A superhero.
Take a moment to choose and visualize this being so that you can picture them clearly in your mind.
I'll use the term guru just to keep it simple.
This guru radiates a liquid,
Glowing,
Light-filled flow of love.
This love energy flows from the heart or center of this being into your own.
It is a steady,
Benevolent,
Bright flowing liquid light that moves effortlessly in an endless supply from the heart of your guru.
As the light fills your body through your heart,
It can seek out and remove any blockages or obstacles in your system,
Filling the interior space with liquid love that easily and effortlessly removes the calcified,
Mineralized,
Gunky junk that has accumulated there,
Like residue in pipes or arteries.
No need to tell a story about what's being dislodged.
It could be emotions like fear or pain,
Or just nameless,
Characterless stuff that the light finds and moves clear from your system.
As it dislodges this gunk,
The liquid loving light flows back out of a space just below your heart center,
Your solar plexus,
On a little conveyor belt,
Back up to this enlightened being,
Who you now notice can easily transmute it back into this loving,
Glowing,
Liquid light that passes back into your heart center through a clear and strong connection.
A furnace in your guru's heart space burns bright and hot,
And generates more healing and power from this useless leftover junk that's just been cleared from every last corner of you.
Continue breathing in this liquid love,
And allowing it to easily search out and remove blockages and barriers.
If you know there's a particular place you want to focus on,
Use your imagination to zoom into that area,
And apply extra energy to it in order to clear and allow the energy to flow.
Cysts or infections,
Emotional tumors or stubborn anger deposits just melt away in the face of this healing light.
They simply cannot remain,
And come away easily,
Flowing back out of your solar plexus to be transformed into healing.
If you're feeling a particularly strong emotion,
Allow the powerful healing light to search it out and remove it for you.
No need to understand,
Or tell a story,
Or notice details.
The light is just doing what it does.
Pain and fear,
Sorrow and anger,
Resentment and anxiety just can't survive in this light.
It is bright and healing and powerful enough to seek out even the darkest corner of you.
Effortlessly loosening the residue of suffering everywhere it reaches,
Moving it easily and painlessly out of your body,
Back to the furnace of unconditional love in the heart of your guru that can transform anything into healing.
Breathe in that liquid love.
Breathe out the useless old broken down emotions that you've felt enough of already.
It's enough.
You can let go of them now.
Your body doesn't need to carry them around anymore.
Breathing in,
Watching the effortless flow of loving light.
Breathing out,
Noticing how easily the residue releases until you feel cleared.
Now that your body has been cleared of the residue of daily human emotional labor,
Difficult memories,
Or anxiety about the future,
Grief about the past,
Notice how light and unburdened you feel.
Take a moment to rest in this cleared space you've created.
Realize this feeling.
This is your natural state.
And when you're ready,
Bring another big dose of loving light into your heart,
This time so strong and powerful that it shines out the top of your head,
Down your spine into the earth below,
Through your fingertips and toes,
Radiating out from your heart.
You are free.
You are clear.
Now you can bring the love through,
Without anything blocking the way.
