
09:23
09:23
Meditation On Gut Brain Connection
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
45.1k
Meditation to enhance gut instinct, digestion. This meditation will improve symptoms of anxiety and depression and effect vagal nerve tone.
MeditationGut BrainDigestionAnxietyDepressionVagus NerveRelaxationCompassionMicrobiomeAmygdalaBreathingHeart RateOxytocinGut Brain ConnectionRelaxation ResponseVagus Nerve StimulationMicrobiome HealthAmygdala ReductionHeart Rate VariabilityOxytocin ProductionCompassion MeditationsGut InstinctsVisualizationsExtended Exhalation
Meet your Teacher

Celia Roberts
Upper Brookfield, Australia
