Meditation On Gut Brain Connection
09:23
09:23

Meditation On Gut Brain Connection

by Celia Roberts

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
45.1k

Meditation to enhance gut instinct, digestion. This meditation will improve symptoms of anxiety and depression and effect vagal nerve tone.

MeditationGut BrainDigestionAnxietyDepressionVagus NerveRelaxationCompassionMicrobiomeAmygdalaBreathingHeart RateOxytocinGut Brain ConnectionRelaxation ResponseVagus Nerve StimulationMicrobiome HealthAmygdala ReductionHeart Rate VariabilityOxytocin ProductionCompassion MeditationsGut InstinctsVisualizationsExtended Exhalation

Meet your Teacher

Celia Roberts

Upper Brookfield, Australia

Meet your Teacher

Celia Roberts

Upper Brookfield, Australia