Guided Meditations for Breathing Meditation

4.6guided•24 min

Calm Your Nervous System | Guided Meditation

Mettaverse Music

4.7guided•8 min

5-Minute Guided Breakthrough Breathwork Meditation

Kris Cassidy

4.6guided•1 min

Kabbalistic Meditations - Intro

Yehuda Ashkenazi

4.7guided•37 min

Find The Quiet Inside

Ateeka Yoga

4.6guided•6 min

Breathing Meditation With Ocean Waves

Brian Rightleg

4.7guided•5 min

Calming & Heart-Centering Breath Meditation

Angie Corogin

4.7guided•15 min

Open Awareness - "Boundless"

Gabrielle McMahon

4.7guided•20 min

Relaxing Breath Practice + Music

Christian Henwood

4.7guided•6 min

Heart Harmonics Breathing

Lee Marie Jacobs

4.7guided•12 min

Harboring & Letting Go

Nora Sophia

4.6guided•14 min

Full Moon Gratitude Meditation

Jiling Lin, L.Ac.

4.8guided•70 min

Day 359/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•76 min

Day 028/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•7 min

Embodied Breathing

Ellen Slater

4.6guided•4 min

Breathing Space (The Mindful Christian)

Irene Kraegel

4.7guided•9 min

Box Breathing Technique

Dan Roberts

4.6guided•1 min

Breathing To Ease Covid Stress

Vidyamala Burch

4.6guided•7 min

Practice For Creativity

Laura Linehan

4.7guided•4 min

Brain Break For Anxiety

Tarin Calmeyer

4.6guided•10 min

Cultivating Acceptance

Ashley Hunt

4.6guided•6 min

Guided Practice For Reducing Anxiety

Téa Cooper

4.7guided•8 min

Cultivate Wellbeing + Immunity

Gracie

4.6guided•11 min

Listening To Your Soul

Yehuda Ashkenazi

4.7guided•6 min

5 Minute Meditation For Stress & Anxiety

Jordan Lally

4.7guided•13 min

Living Is Giving, Sharing Is Caring

Sensei Paul David

4.7guided•9 min

Higher Self Meditation

Melissa Staxfeld

4.7guided•3 min

Transmuting Suffering

Mile Hi Church

4.5guided•12 min

Bedtime Relaxation

Jason Williams

4.7guided•4 min

The Journey To Peace: Day 31

Albin Hagberg Medin

4.7guided•17 min

Cultivating Shamatha

Mojo Tchudi

4.7guided•12 min

Connect To Your Intuition Through Dan Tian

Justin Ehrlich

4.7guided•20 min

Focused Attention On The Breath

Jonathan Felix

4.7guided•11 min

10 Breath Liberation For Physical & Emotional Tension

Zara Marin Franks

4.7guided•5 min

5 Minute Breath Awareness Meditation

Tony Saccardi

4.7guided•7 min

Relax & Restore In 7 Minutes

Emily Alice Stillwater

4.7guided•9 min

Reconnect To Your Breath Guided Meditation

Casey Estrada

4.7guided•5 min

Quick Stress-Busting Meditation

Ellie Bozmarova

4.5guided•8 min

Vipassana Practice To Gain Clarity

James Elhart

4.7guided•5 min

5 Minute Box Breathing Meditation With Drums

Kara Sherman

4.7guided•4 min

Dance In Uncertainty

Zach Freidhof

4.6guided•30 min

30-Day Freebird Meditation Challenge

Freebird Meditations

4.7guided•6 min

Guided Meditation For Overall State Of Being

Heidi Coker

4.8guided•9 min

1. Calming The Noise / Utilizing The Breath

Alex Fisher

4.7guided•17 min

Essential Basics Of Breath

Shane Wilson

4.7guided•14 min

Guided Gratitude Practice

Nat Harrison

4.7guided•23 min

Meditation For Acceptance

Ragu | Mindora

4.6guided•5 min

Breathing Space

Gary Heads

4.7guided•21 min

Guided Sacral Meditation

Karen Roy

4.7guided•24 min

Michael Angel Warrior Of Light

Linda Owen

4.7guided•17 min

Flow State Meditation - Relax And Come Home

Yousef Hammoudah

4.7guided•14 min

Body Scan Meditation To Relax

Kati Kaia

4.5guided•10 min

Nourishing Breath

Elisha Goldstein

4.6guided•10 min

Anxiety Exercise

Jeffrey

4.7guided•12 min

Meditation For Anxiety Relief 4: Breathwork To Calm Down

Keith Allen

4.7guided•14 min

Returning To The Rhythm Of The Earth

Aspen Marino

4.7guided•13 min

Meditation for Protection

Melissa Kleehammer

4.8guided•12 min

Seasons Within The Breath

Mark Zelinsky

4.7guided•8 min

The Coherence Technique

Uit je Hoofd, in je Lijf

4.6guided•11 min

Mindfulness Of The Breath & The Body

Martyna Papciak

4.6guided•9 min

Christmas Within You

Tania Castilho

4.8guided•12 min

7 Breaths In 7 Breaths Out

Kumbi Butler

4.7guided•16 min

So Hum Body Awareness Mantra Meditation

Tereza Andrew

4.7guided•15 min

15-Minute Peace And Positivity Practice

Joel Blake

4.7guided•9 min

Mindful Breathing For Total Calm

Zachary Phillips

4.6guided•11 min

Mindfulness Breathing Exercise

New Horizon

4.6guided•4 min

Accept And Reset

Elizabeth Winkler

4.6guided•5 min

5-Minute Breathing Space

Julien Lacaille

4.6guided•4 min

SOS Panic Attack Relief (5 Minutes)

Nathan Williams

4.6guided•10 min

Crystal Bowl Sound & Breath Meditation

Chanel Mulcahy

4.7guided•28 min

Mindfulness Of The Chakras

Tabitha

4.8guided•35 min

Rhythm Salutations

Jay Andrews

4.7guided•40 min

The Formula For Healing Emotions - Class And Practice

In Memory of Ralph De La Rosa

4.6guided•5 min

5 Minute Stress Buster

Dr Janette Freeman

4.7guided•8 min

Guided Relaxation - Intentional Breathing

Tammy Casselson

4.6guided•12 min

Fan Your Inner Fire

Melissa Joy Bennett

4.7guided•11 min

Guided Meditation For These Trying Times

Casey Conerly

4.6guided•11 min

Cloudless Sky

Torill Taftø

4.7guided•6 min

Take 5 to Get Grounded & Release Fear

Maria Mayes

4.6guided•8 min

Mindful Breath Practice For Complete Relaxation

Christopher Manning

4.6guided•3 min

Gather Your Spirit

Mary Waldon, PhD, LCSW

4.7guided•19 min

Blissful Relaxation With Angel

Angel V. Shannon, MS, CRNP

4.8guided•10 min

Netti Netti - Finding Answers

Paul Pettit Hai Fang

4.7guided•13 min

Stillness And Serenity

Angelica Vasquez

4.7guided•21 min

Finding Calm Amidst Uncertainty

Jennifer O’Sullivan

4.7guided•16 min

Fearless Heart

Alee Link

4.8guided•22 min

Finding Calm & Clarity With The Breath

Tamsin Chambers

4.7guided•7 min

Let Go Of Fear Meditation By Request

Sanaz Busink

4.7guided•12 min

Tuning Into The Heartmind

Malcolm Huxter

4.8guided•10 min

Balancing Breath

Libby Nicholaou

4.7guided•5 min

Mindful Equal Breathing

Faye Barry

4.6guided•10 min

Energy Boost

Beth Cowling

4.6guided•3 min

Simple Daily Meditation

Brittany Masson

4.5guided•10 min

Deep Relaxation Guided Meditation

Dave Harding

4.7guided•15 min

Escape Tonight With A Time Travel Sleep Story Visualization

Karen Vos

4.7guided•11 min

Gratitude With The Sweet Words Of Sufi Mystic, Poet 'Molana Rumi'

Nobieh Kianyfard

4.8guided•29 min

5 Senses Meditation

Jyothi V. Robertson, DVM, DABVP (Shelter Medicine)

4.6guided•17 min

Bright Morning: 17 Minute NSDR For Mental Clarity

Kathryn Mikkelsen

4.7guided•10 min

Cultivate Compassion With An Open Heart

Jen Knox

4.8guided•19 min

Exploring The Essence Of Love - 19 Minute Daily Insight

Brian Hyman

4.7guided•7 min

Cooling Breath ( Sitali Pranayama)

Anitta Jensen

4.6guided•10 min

10-Minute Guided Meditation For Calm

Erica Diamond

4.7guided•12 min

Daily Breathwork Chakra Alignment

Bone Whale

4.7guided•5 min

Coherence Through Breath

Raquel González

4.7guided•7 min

Conscious-Connected Breathing Meditation

Tracey Davidson (Goldman)

4.6guided•6 min

Gaia Air

Bart Everson

4.7guided•15 min

Beautiful Breathing For Stillness

Tony Samara

4.6guided•6 min

Focusing On The Breath

Ashley

4.7guided•5 min

Arrive

Yoga Wild

4.7guided•7 min

Loving Kindness (Violin & Piano Improvisation)

The Musical Mountaineers

4.7guided•21 min

Connect With Your Inner Light And Heal

Jess King

4.7guided•5 min

Motherhood Moment Meditation

Spirituelle Society

4.8guided•10 min

Sun + Moon Breath Meditation

Kelly Smith

4.7guided•5 min

Arrive

Yoga Wild

4.7guided•7 min

Loving Kindness (Violin & Piano Improvisation)

The Musical Mountaineers

4.7guided•21 min

Connect With Your Inner Light And Heal

Jess King

4.7guided•5 min

Motherhood Moment Meditation

Spirituelle Society

4.8guided•10 min

Sun + Moon Breath Meditation

Kelly Smith

4.8guided•5 min

Making Choices Is Easy!

Cera Gagnon

4.6guided•3 min

Relax The Nervous System With ‘Vooooo’

Jeannette Bolck & Louis Wijdenbosch

4.6guided•9 min

Awareness of Breath Practice

Bangor University

4.8guided•8 min

Acupressure Meditation For A Peaceful Heart

KC AcuYogini

4.7guided•20 min

Evening Mindfulness - 20 Minute Daily Insight

Larissa Hall Carlson

4.6guided•8 min

Practice For When You Are Feeling Anxious Or Fearful

Naomi Sturdy

4.7guided•22 min

Crown Chakra Practice To Connect With The Breath, Body & Mind

Andrea Ashley

4.6guided•16 min

Sleep Well With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.8guided•8 min

Simple Mindful Breathing Meditation Practice

Annie Barrett

4.6guided•27 min

Breathing Meditation

Mark Bertin

4.7guided•15 min

Guided Mindful Meditation To Connect To Your Self

yoga with priyanka

4.7guided•8 min

Slow

Zhassulan Abishev

4.8guided•20 min

21 Days Of Meditation: Day 14

Anthony Berlingeri

4.7guided•13 min

Breathe Into Your Body

Kate Meyer

4.7guided•7 min

Mindful Body Scan For Kids Calm & Relaxation

Zachary Phillips

4.7guided•9 min

Box Breathing To Reduce Stress And Increase Focus

Amy Littlefield

4.6guided•18 min

Emotional Freedom - Perception

Stressfit

4.6guided•13 min

Birth Rehearsal

Sharon Mundy

4.6guided•5 min

Mid-Morning Stress Relief

Taylor Somerville

4.7guided•5 min

Box Breathing For Anxiety Relief (No Introduction)

Zachary Phillips

4.7guided•11 min

Affectionate Breathing: Brief, With A Smile (MSC)

Benjamin Weinstein

4.8guided•10 min

Light Stories - Amplify Your Love Through Human Connection

Ruben Reehorst

4.6guided•5 min

Hands on Belly Breathing for Parents & Children

Bangor University

4.6guided•13 min

Imbolc Breath

Bart Everson

4.6guided•5 min

Start Here: A Beginner's Meditation

Raquel Jordan

4.6guided•8 min

Awareness Of Breath Practice

RSG Performance

4.6guided•9 min

Regenerating And Healing Meditation

Karen Wang

4.6guided•10 min

Slow Breathwork To Release Stress & Anxiety

Dr. Inge Wolsink

4.8guided•10 min

Befriending Yourself Meditation

Jessica Gray

4.6guided•5 min

5 Minute Reboot

Bodhi Calagna

4.7guided•15 min

Counting The Breaths - 15 Minutes

Mike Richards

4.7guided•7 min

Simple Breath Meditation

Crystal

4.7guided•20 min

MBSR Meditation (Part 1 & 2)

Una Keeley

4.7guided•8 min

Body Scan Awareness

Rocío Marte

4.6guided•12 min

Ground & Center

Rivkah Rachel

4.8guided•14 min

Connecting To Our Sacred Truth

Destiny Corporan

4.7guided•4 min

Niyasa Breathing To Bring Calm

Tiffany Kramlich

4.7guided•15 min

Guided Breath Awareness Practice For Clarity + Insight

Sarah McDonald

4.6guided•5 min

Self-Love Practice

Stephanie

4.7guided•10 min

Grounding Into Yourself

Maria Garrido

4.6guided•11 min

A Smiling Mind and Body: Opening to Presence and Receptivity

Al Jeffery

4.7guided•13 min

Heaven And Earth Meditation

Sarah Bisceglie

4.7guided•5 min

Grounding Into The Now

Christie Vallance

4.7guided•24 min

I Am Here And Now

Christoph Spiessens

4.6guided•3 min

2-Minute Morning Ritual

Henry

4.6guided•8 min

Energizing Breath Practice For Focused Calm

Lauren Vestal

4.6guided•3 min

Take A Moment

Jo Kaye

4.6guided•10 min

My First Meditation (Simple Guided Meditation For Beginners)

Denzil Oconnell

4.7guided•15 min

Melt Into Peace - Release "Efforting" During Pregnancy

Katie Falk

4.8guided•14 min

Embodying Fierce And Tender Self-Compassion

Laila Narsi

4.6guided•14 min

Free From Anxiety

Elliott Treves

4.7guided•9 min

Healing Heart Breath - Guided Meditation

Deborah Dalziel

4.6guided•5 min

Sweet Pause to Renew

Marsha Nieland

4.7guided•9 min

Grounded Safe And Protected

Michelle Murphy

4.7guided•13 min

Finding Peace And Joy In The Present Moment

Michael Callahan

4.6guided•15 min

Acceptance

Belinda Breen, MA

4.6guided•11 min

Good Morning Practice

Mindfully Laura

4.7guided•11 min

Diminish Your Feeling Of Loneliness Meditation

Nadine Marie

4.8guided•8 min

Calming Breaths Into Confidence

Christina Bitanga

4.7guided•7 min

Address Fuzzy Thinking With Breath & Meditation

Jen Knox

4.7guided•29 min

Yoga Nidra - Water Element

Dennis Andrum

4.7guided•14 min

7 Minute Introduction To Breathwork

Laura Murphy

4.6guided•14 min

Fall Asleep Naturally: A Guided Visualization by Desi Hall

Desi Hall

4.7guided•8 min

Connect, Get Focused And Find Your Inner Calm

Liz Carlile

4.6guided•19 min

Guaranteed Calm

Matthew Young (Melbourne Meditation Centre)

4.6guided•8 min

Morning Check-In

Doris Müllner

4.7guided•6 min

Simple Breathing Technique 2

Mandy Young

4.6guided•11 min

10 Minutes Of Mindfulness Meditation

Zachary Phillips

4.8guided•18 min

Low Belly Breathwork

Lola Dawn Hill

4.7guided•17 min

Manifest Your Dreams Meditation

Rachel Frank

4.7guided•15 min

Shamatha Meditation

Kia Naddermier and Yotam Agam

4.7guided•13 min

Balance Yourself With Breath

Beth Bradford

4.7guided•12 min

Diaphragmatic Breathing Breathwork With 432 Hz Music

Aswathaman Achu

4.6guided•9 min

Grounding To The Present

Patricia

4.7guided•5 min

Learning How To Sit

Natalie Lauraine

4.7guided•23 min

Inner Lotus Activation

Francesca Levi

4.6guided•4 min

Take A Five Minute Pause For Yourself

Susan Bradley

4.6guided•5 min

Deepen Your Connection With Yourself

Mary Waldon, PhD, LCSW

4.6guided•9 min

Find Inner Peace & Clarity

Kim Robinson

4.7guided•8 min

Dealing With Mistakes On The Job

Verna Fisher

4.5guided•9 min

Morning Meditation: Set Your Intention

Kasmin Brotherton

4.8guided•13 min

Coming Home To Your Now - Nurture Your Mind

Lyz DeBoer

4.6guided•10 min

Conscious Breathwork

Rebecca Ward

4.8guided•11 min

A Voice Note From A Friend: During Anxiety

Heal with Raana

4.8guided•11 min

Mindfulness Meditation

Laura Moser

4.5guided•12 min

12 Minutes to Calm

Marissa Bognanno

4.7guided•16 min

Intuitively Understand, Honour & Release Painful Emotions

Octavia Griffiths

4.7guided•15 min

Into The Flow Of Giving And Receiving

Fiona Redding

4.7guided•5 min

Coffee With A Pinch Of Pause

Kate Buckley

4.6guided•26 min

Chronic Illness Validation & Empowerment

Jami Carder

4.6guided•23 min

Rest Into Deep Sleep

Andrea Krejci Paradis

4.6guided•5 min

Breathing Meditation For Love & Compassion

M Practice

4.8guided•10 min

Awareness Of Body & Breath

Rima Saad Hochreiter

4.6guided•3 min

4:8 Breathing, 10 Rounds

Devon D'Andrea

4.7guided•4 min

Guided Training: Open And Close Hands Meditation

Sifu Chris Bouguyon, MMQ

4.6guided•3 min

Quick Morning Pause

Sahaletou Yelebo

4.7guided•22 min

The Present Moment

Jonny John Liu

4.6guided•15 min

Hridaya Meditation - 15 Minutes

Grace Bryant

4.8guided•9 min

Stress Relief With Simple Breathing

Kerry Gibson

4.7guided•15 min

Releasing Triggers - Talk & Guided Practice

Tony Samara

4.7guided•7 min

Silent Superheroes #12 - Getting Ready Without Stress

Zachary Phillips

4.7guided•10 min

Listening For Holy Sound

Caroline Vogel

4.7guided•16 min

Loving Kindness Meditation

Ameeta Goyal

4.6guided•6 min

Expansive Breath

Amanda K

4.6guided•6 min

Life Flow

Lisa Hope

4.7guided•6 min

Just Be (7 Day Anxiety Free)

Coach Luong Ngoc Tien

4.7guided•10 min

Visualize A Place Of Peace With Music

Barbie Borinski

4.6guided•6 min

Expansive Breath

Amanda K

4.6guided•6 min

Life Flow

Lisa Hope

4.7guided•6 min

Just Be (7 Day Anxiety Free)

Coach Luong Ngoc Tien

4.7guided•10 min

Visualize A Place Of Peace With Music

Barbie Borinski

4.7guided•8 min

Meditation For Regeneration And Rejuvenation Of Your Cells

Empress C

4.7guided•31 min

Meditation On Allowing And Aversion

Jaya Julienne Ashmore

4.7guided•8 min

Christian Baseball Visualization For Anxiety Release

Benjamin Richardson

4.6guided•6 min

Connect With The Present Moment

Nhi Nhi Le

4.7guided•7 min

Square Pattern Breathwork

Heather Brittain

4.6guided•7 min

AM Purification (Nadi Shodhana)

Stephanie Bishop

4.8guided•20 min

Listen To Your Body, Because If You Don't Who Will?

Nav Wirach

4.7guided•10 min

Resting In Quiet Awareness

Paula Naputano

4.7guided•14 min

Power Of Living In NOW

Ragu | Mindora

4.7guided•20 min

Guided Meditation To Receive Unconditional Divine Love

Michelle Alva

4.7guided•7 min

I Breathe, I Remember | Guided Meditation

Heidi Coker

4.6guided•9 min

Let Us Breathe Fearlessly

Avraham Shira

4.7guided•22 min

Body Scan & 15-Minute Breath Meditation

Helena Petersen

4.6guided•7 min

Breathing In Hope

Olivia Shone

4.7guided•10 min

Remember Your True Self

Boyan Milouchev

4.8guided•10 min

Flower Meditation For Gratitude

Heather McFarland

4.6guided•12 min

Deep Belly & Womb Breathing For Women

Sofia Gaia Rose

4.6guided•5 min

Short Breath Meditation To Release Stress & Anger

Akasha S

4.7guided•15 min

15 Minute Breath Practice For Mindful Awareness

Mick Malotte

4.7guided•10 min

Healing Breath

Cera Reine Meintzer

4.6guided•13 min

Clear Your Mind

Claire Parsons

4.6guided•13 min

Effortless Being Meditation

Michelle Jayne

4.8guided•6 min

Mindful Break For Relaxation And Gratitude

Sandra Mederer

4.7guided•18 min

Heart Light: Tejas Mudra

Danielle Van de Velde

4.7guided•11 min

Breathing With The Places We Contract

Jean Vitrano, Mindfulness Facilitator

4.6guided•4 min

4 Minutes Of Breathing

Ash Shah

4.7guided•10 min

Effortless Breath Meditation

Kyle Kaplan

4.7guided•5 min

Golden Liquid Visualization

Dan Guerra

4.8guided•7 min

Breathing Body Awareness

Nerida Lennon

4.6guided•8 min

Belonging To Ourselves

Tess Collard

4.6guided•6 min

Box Breathing - Focus And Concentration

DAYANA

4.7guided•12 min

Mindfulness Of Breathing

Lars Sandved

4.7guided•16 min

Exploring And Releasing Control

Tabitha

4.8guided•7 min

Mamas In Business - Meditation For Motivation

Rebecca Thatcher

4.8guided•20 min

Meditating In Body & Spirit

Caroline Vogel

4.7guided•15 min

Inner Critical Parent - Release Limiting Beliefs

Yvette Vermeer

4.8guided•12 min

Visualization Of Becoming The Mountain

Michael Callahan

4.8guided•24 min

Breath Awareness To Sense True Nature

Nicole Amber

4.6guided•5 min

Balance

Jessica Calderon

4.7guided•12 min

Trusting Your Gut - Breathing Into Happy

Rebecca Kordecki

4.7guided•15 min

15 Minute Mindfulness On Body And Breath

Aannsha Jones

4.6guided•13 min

Basic Meditation I

Kambiz Naficy

4.7guided•5 min

What Is Alive

Marta Wanderlust

4.6guided•6 min

Polyvagal Breathing To Shift To A Parasympathetic State

Patricia Daiker

4.8guided•11 min

Air Element: Vāyu

Carri Manchester

4.7guided•1 min

The Momentum Wave

Sanaz Busink

4.6guided•4 min

Quick Somatic Meditation 1: 12 Breaths To Balance Your Brain

Nando Raynolds

4.7guided•9 min

Five Senses Practice For Kiddos: With The Adventures Of Super Stretch

Super Stretch

4.7guided•9 min

"I AM..." - Breathing Into Happy

Rebecca Kordecki

4.7guided•14 min

Life’s Purpose: A Morning Routine With Gratitude And Intention Setting

Yvette Vermeer

4.5guided•15 min

Just Breathe

Bea Love

4.8guided•3 min

Tune In Meditation & Visualization

Janeth Lee