13:24

Breathe Into Your Body

Name: Breathe Into Your Body
Uploaded: 2022-06-11T00:50:18.000Z
Duration: 13 min 24 s
Channel: Kate Meyer
Description: Join me for this simple, but gentle body scan meditation. This is a great choice for beginners which will help to instill a sense of peace and calm, leaving you feeling relaxed and ready to go about your day. Enjoy!

by Kate Meyer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

666

Join me for this simple, but gentle body scan meditation. This is a great choice for beginners which will help to instill a sense of peace and calm, leaving you feeling relaxed and ready to go about your day. Enjoy!

Body Scan Breathing Relaxation Stress Meditation Peace Calm Deep Breathing Progressive Relaxation Daily Guidance Countdown Meditations Beginner

Meet your Teacher

Kate Meyer

Melbourne, VIC, Australia

Meet your Teacher

Kate Meyer

Melbourne, VIC, Australia

© 2026 Kate Meyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.