12:03

Ground & Center

Name: Ground & Center
Uploaded: 2021-01-22T18:10:06.000Z
Duration: 12 min 3 s
Channel: Rivkah Rachel
Description: Here is a short meditation I use to start my day, end my day, or pause midday and reset. It's a relaxing guided meditation that can be done standing, sitting, or laying down depending on your needs. Brings you a centered awareness of your body and yourself in space. Namaste.

by Rivkah Rachel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Here is a short meditation I use to start my day, end my day, or pause midday and reset. It's a relaxing guided meditation that can be done standing, sitting, or laying down depending on your needs. Brings you a centered awareness of your body and yourself in space. Namaste.

Meditation Relaxation Grounding Awareness Body Scan Gratitude Evening Midday Reset Spatial Awareness Expanded Awareness Intention Setting Intentions Mornings

Meet your Teacher

Rivkah Rachel

Montreal, Canada

Meet your Teacher

Rivkah Rachel

Montreal, Canada

© 2026 Rivkah Rachel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.