This meditation is designed to help you connect quickly and easily to the energies of heaven and earth.
When we connect energetically to both heaven and earth,
We feel both grounded and elevated.
We can do our higher level spiritual and our earthly work simultaneously and in harmony.
We can feel fed and inspired both by divinity and earthly connection.
Please find a comfortable position seated,
Laying down or even standing if you wish.
Close your eyes.
Take deep full breaths in through the nose and out through the mouth.
With each inhale,
Fill your entire body up with fresh air.
With each exhale,
Release any stagnant energy through your mouth.
Take several of these deep cleansing breaths in through the nose,
Filling up with the fresh clean air and out through the mouth,
Breathing out any stagnant energy.
In through the nose,
Filling up with fresh clean air and out through the mouth,
Breathing out any stagnant energy.
You can now breathe gently and normally.
Please bring your attention to your feet,
Breathing in deeply on your exhale,
Send some deeply grounding energy to your feet.
We'll do this several times.
So breathe in fresh clean air on the inhale and on your exhale,
Send that fresh clean air,
Fresh clean energy down to your feet.
Feel your feet fill up with that fresh grounding energy as you exhale it down to your feet.
Your feet have chakras or energy centers located within them.
Envision your feet opening and softening,
Your feet chakras becoming soft and open.
As you breathe,
Envision your feet opening and softening to make connection with the earth.
Feel your feet connecting with the earth.
If you like,
You can envision standing on grass,
Moss,
Sand or any kind of beautiful,
Natural,
Supportive earth surface.
Feel your feet softening and relaxing,
Connecting deeply with the earth.
As you breathe,
Envision that roots of light begin to grow out of the bottoms of your feet.
These energetic roots of light will connect you with the earth.
With each breath,
See these roots of light permeating more deeply into the earth.
As you exhale,
Feel your energy grounding deeply into the earth,
Sending these roots of light through the earth's surface,
Down through the dirt and soil.
With each exhale,
Send the roots of light more deeply into the earth,
Permeating layers of rock and stone.
Breathing deeply,
Send your energy down through those roots of light,
All the way through crystalline layers of rock and stone.
Exhaling,
Send your energy through the roots of light,
All the way down to the golden,
Molten core of the earth,
Making connection to the very center of the earth.
Breathing deeply,
Feel your energy connect with the electromagnetic center of the earth.
You have now created an unbroken cord of energy from your own body to the very center of the earth.
Breathing deeply,
Feel the energy of the earth holding,
Supporting,
Anchoring,
Grounding you.
Feel yourself and the earth's energy united as one.
Breathe gently in and out through the nose,
Observing any sensations in the feet,
In the body,
And just feel how good it feels to be grounded and in connection with the earth.
Now we will bring ourselves back up to focus on the connection with the heavens above.
Take a few deep breaths into your heart center,
Your upper chest.
Breathing in and out into your heart space,
Each inhale bringing some expansion into the heart center,
Really feeling your chest widen and open and soften.
Now bring your attention to your crown,
The very top of your head.
As you breathe,
Envision the crown of your head softening and opening.
We open this special area,
Our crown chakra,
In order to make connection with heavenly energy.
With each inhale,
Feel your crown softening and opening as much as feels good for you in this moment.
Now see that there's a beautiful column of white light above your crown.
As you breathe,
Envision your crown opening and this light permeating your crown.
Allow this shining light above you to move down and enter your crown chakra.
Feel the beautiful light making connection with your crown,
Beginning to permeate your body.
With each breath,
Allow the light to move down through the top of your head and into your body.
See your body filling up with this divine light,
This heavenly light.
You feel it being carried down your head,
Through your throat,
Across your shoulders,
Down your spine,
Swirling between each vertebrae.
Breathing deeply,
Allow the light to move down through your crown and into your body,
Filling up your heart center,
Your belly,
Your hips and pelvis,
Moving all the way down into your legs.
Feel the light energy of the heavens meet the earth energy you previously gathered up through your feet.
Feel these two energies now meeting in your feet,
Earthly and heavenly light.
Feel these unique and amazing energies swirling together,
Meeting and working together to bring healing and balance to your entire body.
Feel yourself connected to both heaven and earth.
Now return slowly to a gentle breath in and out through the nose.
Feel any sensations in your body.
Observe anything that came up during this meditation.
Slowly taking your time,
Return to your physical space,
Feeling yourself connected to the surface you are seated,
Lying or standing on.
Move your fingers and toes and take some deep,
Deep breaths.
I hope you enjoy this connection to both heaven and earth.
It is always available for you to access.
Namaste.
.
.
.
.
