Quick Morning Pause

When mornings are a rush time for you, you can still find a few minutes to meditate. In these few following minutes, I will be holding the space for you to breathe, be grateful, and set your intention for your day.

Transcript

Hi there,

Welcome to this quick morning meditation.

Find a comfortable position.

You just woke up,

You can still lay on bed.

Take a deep breath in and exhale.

Now inhale deeply and while you are exhaling,

Repeat these words.

I am grateful for this new day.

Another deep breath in and while you are exhaling,

Be thankful for anything you would like.

You can say something like,

I am thankful for the free breathing air.

Inhale again deeply and while exhaling this time,

Go ahead and set an intention for today.

You can say something like,

Today I will be more compassionate with myself and others around me.

And a slow deep breath in and on your exhale this time,

Go ahead and give yourself the biggest smile ever.

Here you go,

You are all set to go on with your morning.

Thank you for sharing this moment with me.

My name is Saha and may your day be full of love,

Peace and joy.

Namaste.

Reviews

I love how gentle, calming, and uplifting this meditation is — a wonderful way to start the day. Thank you! 🩵

Such a gentle, calming start to the day. Thank you!

Just the meditation I was looking for 😌Calming, grounding, and radiating with gratitude it’s super short too thank you!

Lovely soothing voice. The bird sounds made it a little hard to hear at first, but it was still effective. Calmed.

A gentle and lovely way to start the morning when I'm pressed for time. The background music and sounds are perfect also. Thank you. 🙏 ❤️

Beautiful - thank you 🙏