09:02

Christmas Within You

Name: Christmas Within You
Uploaded: 2019-12-14T21:48:35.000Z
Duration: 9 min 2 s
Channel: Tania Castilho
Description: In this short Conscious Breath practice, I share how I live the Spirit of Christmas all year round. Please find a comfortable place, where you can dive fully into this experience. Inhale and exhale through the nose, filling the belly with each breath. Please use ear or headphones.

by Tania Castilho

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

In this short Conscious Breath practice, I share how I live the Spirit of Christmas all year round. Please find a comfortable place, where you can dive fully into this experience. Inhale and exhale through the nose, filling the belly with each breath. Please use ear or headphones.

Christmas Breathing Peace Gentleness Focus Love Compassion Non Duality Conscious Breathing Belly Breathing Inner Peace Focus And Centering Unconditional Love Self Compassion Holiday Spirit Holidays

Meet your Teacher

Tania Castilho

Tomar, Portugal

Meet your Teacher

Tania Castilho

Tomar, Portugal

© 2026 Tania Castilho. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.