07:03

Square Pattern Breathwork

Name: Square Pattern Breathwork
Uploaded: 2021-01-23T19:52:52.000Z
Duration: 7 min 3 s
Channel: Heather Brittain
Description: A breathwork meditation that can be used during any part of your day to release feelings of stress, anxiety, pain, anger, grief, overwhelm, or general discomfort. Learn how to incorporate this simple tool into uncomfortable moments or busy days in order to feel a sense of peace, relaxation, and mental clarity.

by Heather Brittain

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

747

A breathwork meditation that can be used during any part of your day to release feelings of stress, anxiety, pain, anger, grief, overwhelm, or general discomfort. Learn how to incorporate this simple tool into uncomfortable moments or busy days in order to feel a sense of peace, relaxation, and mental clarity.

Breathwork Stress Anxiety Pain Anger Grief Overwhelm Discomfort Peace Relaxation Mental Clarity Emotional Release Self Compassion Body Awareness Square Breathing Anxiety Reduction Heart

Meet your Teacher

Heather Brittain

Olney, MD, USA

Meet your Teacher

Heather Brittain

Olney, MD, USA

© 2026 Heather Brittain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.