Balancing Breath

Balance is a quality of energy that we move in and out of throughout the day. Through this meditation practice, we create a balance between the solar and lunar energies in the body with a gentle pattern of the breath.

Reviews

Just what I needed. Thank you 🙏🏻

I love participating in the hands-free nadi shodhana practice. it is a reminder of how powerful attention is, and why it is so important to hone our focus by relinquishing all that we focus on daily. grateful for this track 😌🙏🏾.