Sit in a comfortable posture with your spine straight,
But relaxed If you are sitting on a chair or on a couch place the sole of your feet on the ground Close your eyes and take some deep breaths Take a few moments to just observe your breath Feel the physical sensation of your breathing while you inhale and while you exhale Don't force your breathing Don't try to change it Just contemplate it Slowly become more present into your body And now take some deep breaths Inhaling through the nose and exhaling through the mouth Inhale deeply and when you exhale let go of all the tensions that are in your body Inhale and feel the tensions around your head all the thoughts and when you exhale just push them away Empty your head,
Your mind of all the thoughts and then place one hand on your heart and one hand on your belly and feel how is your heart how is the chest The physical touch of the hand can help to feel more this part And take some deep breaths in the heart space Inhale and collect all the heaviness around the heart and when you exhale let them go away Inhale again into your heart and exhaling let go of all the tensions around the heart Make space into your heart Breathe normally and focus your attention on the belly on the abdomen Inhale deeply and relax the abdomen and exhaling relax all the tensions inside the organs in the abdomen Inhale deeply again Make sounds,
Make some movements if you need that can help to get rid of all the tensions in the abdominal area Relax your hands and take some deep breaths Inhale and collect all the residual tensions in the body and exhaling Let yourself be free of these tensions Inhale again and exhale,
Let go One more time Inhale deeply and feel yourself empty and lighter Breathe normally at your own pace with your own rhythm and bring your attention to the heart Inhale and exhale from the heart Let your seat inside your heart This is the center of your being between the earth and the heavens Visualize a channel that from the earth through your perineum connect the heart with the top of the head with the sky Bring your attention to the perineum between the anus and the genitals and just feel how is the perineum how is this area how is the connection with the ground,
With the earth and in order to relax the perineum to open more so that the energy can flow up from the ground We inhale and we squeeze the perineum We hold the tensions in the muscle and relax Open the perineum Again,
Inhale Hold the breath Hold the tensions Exhale,
Relax the perineum One more time,
Inhale and hold the tension hold the contraction in the perineum Exhale and relax and just feel how is the perineum now Feel the connection with the earth below and visualize that deep roots grow from the perineum down into the soil,
Into the ground They grow so deeply that they reach the center of the earth and through these roots a red energy from the earth rise to the perineum and inside this central channel rise into the abdomen up to the heart and with this pulsing of energy from the earth this red energy rise again from the heart into the throat into the head to the top of the head the crown bringing stability vital force strength bringing nourishment keep the perineum relaxed and open and allow this energy to flow from the earth into you from the perineum up to the top of the head and visualize that at the top of the head there is a flower inhale you connect with the top of the head and when you exhale this flower open up inhale and feel the top of the head and exhaling allow this flower to open its petals relax the top of the head it is the connection with the sky with the heavens relax the top of the head and receive from the heavens a white energy that from the top of the head flow down into the central channel down into the head into the neck to the heart of this white energy in the sky it continues to flow from the heart down into the abdomen to the perineum bringing lightness dynamism aliveness clarity feel yourself with this white energy coming from the sky and experience its gift and feel with the red feminine energy from the earth and the white masculine energy from the heavens and in your heart these two energies start to rotate together creating a little vortex that expands and expands through all your body all your being and in the center of the heart this vortex is so fast that generates a pure light shining from the center of your heart and this light grows and grows and becomes a beautiful lotus flower enjoy the fragrance the scent of this lotus in your heart enjoy the miracle of light spreading from your heart space and sit in the center of this lotus flower where the divine flame is burning you are divine light this light can dissolve every darkness you are a reflection of the divine love you are one with the divine let this light expand from the thousands petals of this beautiful lotus flower in every aspect of your life allow this light to penetrate all the layers of your being be with this light for a few minutes or for all the time that you need and remember that this divine light is within you and you can recall it anytime
