05:36

Balance

Name: Balance
Uploaded: 2018-07-03T12:59:33.000Z
Duration: 5 min 36 s
Channel: Jessica Calderon
Description: Finding balance is essential in our lives for clarity, focus and presence. Our breath is an amazing tool that we have to clear our minds, connect us into the moment and bring moments of peace to our systems. Like all meditations it is not easy but practice is everything. Join me here as we use our breath and our presence to create balance from the inside out.

by Jessica Calderon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Finding balance is essential in our lives for clarity, focus and presence. Our breath is an amazing tool that we have to clear our minds, connect us into the moment and bring moments of peace to our systems. Like all meditations it is not easy but practice is everything. Join me here as we use our breath and our presence to create balance from the inside out.

Balance Clarity Focus Presence Breathing Peace Meditation Breath Counting Spinal Breathing Focus And Balance Mantras Mantra Meditations Postures Practices

Meet your Teacher

Jessica Calderon

Atlanta, GA, USA

Meet your Teacher

Jessica Calderon

Atlanta, GA, USA

© 2026 Jessica Calderon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.