Simple Breath Meditation

This is a basic breathing practice. It guides you to attend to your breath and provides periods of silence to focus and breathe. This is a simple but powerful practice that helps you to deal with stress and refocus your energy. It can be used at any time during the day when you need a quick grounding moment.

Reviews

This is a great simple meditation for the beginner! Thanks

this is a superb meditation for beginners or anyone who wants to revisit the basics. excellent guide.

So calming and centering, thank you!! 🙏🏻😊