03:09

4:8 Breathing, 10 Rounds

Name: 4:8 Breathing, 10 Rounds
Uploaded: 2022-01-12T23:55:38.000Z
Duration: 3 min 9 s
Channel: Devon D'Andrea
Description: 4:8 Count - Restorative Breath Work Practice || 4 Counts Inhale, 8 Counts Exhale - 10 rounds | To be practiced before, during, or after a stress event or in the evening or before bed. Devon, Breathwork Coach, guides this short practice for references for her students.

by Devon D'Andrea

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4:8 Count - Restorative Breath Work Practice || 4 Counts Inhale, 8 Counts Exhale - 10 rounds | To be practiced before, during, or after a stress event or in the evening or before bed. Devon, Breathwork Coach, guides this short practice for references for her students.

Breathing Evening Stress Sleep 4 8 Breathing Evening Practices Restoration Restorative Practices

Meet your Teacher

Devon D'Andrea

Hamilton, ON, Canada

Meet your Teacher

Devon D'Andrea

Hamilton, ON, Canada

© 2026 Devon D'Andrea. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.