4:8 Breathing, 10 Rounds

4:8 Count - Restorative Breath Work Practice || 4 Counts Inhale, 8 Counts Exhale - 10 rounds | To be practiced before, during, or after a stress event or in the evening or before bed. Devon, Breathwork Coach, guides this short practice for references for her students.

Transcript

Let's practice for eight breathing.

This is a restorative practice meant to be practiced in the evening before bed,

Before,

During or after a stress event.

Begin by settling into your natural breathing right now.

Taking a few breaths here.

And when you're ready,

We'll begin 10 rounds.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Last round.

Inhale 1,

2,

3,

4.

Exhale 8,

7,

6,

5,

4,

3,

2,

1.

Back to your rhythm.

Good practice.

Reviews

Very fun and relaxing 😌

Straight forward guided breathing, perfect!

Nice 😊

Very soothing. A nice quick break to calm myself