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Breathing Space (The Mindful Christian)

Name: Breathing Space (The Mindful Christian)
Uploaded: 2020-05-26T01:28:08.000Z
Duration: 4 min 1 s
Channel: Irene Kraegel
Description: This is a short breathing space in the MBSR tradition, set within a Christian worldview through the use of Scripture and reference to God's presence. The guide serves as a companion to the book, The Mindful Christian: Cultivating a Life of Intentionality, Openness, and Faith.

by Irene Kraegel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a short breathing space in the MBSR tradition, set within a Christian worldview through the use of Scripture and reference to God's presence. The guide serves as a companion to the book, The Mindful Christian: Cultivating a Life of Intentionality, Openness, and Faith.

Breathing Mindfulness Christianity Meditation Religion Awareness Grounding Body Scan Kindness Faith Mbsr Broader Awareness Diaphragmatic Breathing Gentleness And Kindness Breathing Awareness Spiritual Meditations

Meet your Teacher

Irene Kraegel

Grand Rapids, MI, USA

Meet your Teacher

Irene Kraegel

Grand Rapids, MI, USA

© 2026 Irene Kraegel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.