10:02

Resting In Quiet Awareness

Name: Resting In Quiet Awareness
Uploaded: 2022-10-18T15:04:00.000Z
Duration: 10 min 2 s
Channel: Paula Naputano

by Paula Naputano

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

259

Welcome to this guided meditation for resting in quiet awareness. During this meditation, you'll focus on your breath with a gentle and kind awareness, connecting to the calm wisdom within you and allowing the body and mind to relax. Remembering that this place of restoration is always available to you through your breath and each time you return to your breath, you are connecting to the present moment.

Meditation Awareness Breathing Body Scan Mindfulness Present Moment Self Compassion Calm Relaxation Belly Breathing Present Moment Awareness Calmness And Quietness Breathing Awareness Mind Observation Rest

Meet your Teacher

Paula Naputano

North Carolina, USA

Meet your Teacher

Paula Naputano

North Carolina, USA

© 2026 Paula Naputano. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.