16:09

Intuitively Understand, Honour & Release Painful Emotions

Name: Intuitively Understand, Honour & Release Painful Emotions
Uploaded: 2021-08-13T14:13:44.000Z
Duration: 16 min 9 s
Channel: Octavia Griffiths
Description: A guided meditation and breath enquiry designed to ground oneself in the body & connect to the wisdom of the breath with the intention of understanding, honouring and, most importantly, releasing painful emotions and blockages. Background music: Tim Moor.

by Octavia Griffiths

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

A guided meditation and breath enquiry designed to ground oneself in the body & connect to the wisdom of the breath with the intention of understanding, honouring and, most importantly, releasing painful emotions and blockages. Background music: Tim Moor.

Meditation Emotions Body Observation Vulnerability Wisdom Self Regulation Understanding Honor Blockages Emotional Release Non Judgmental Observation Inner Wisdom Body Communication Breathing Breathing Awareness Emotional Insights

Meet your Teacher

Octavia Griffiths

Barcelona, Spain

Meet your Teacher

Octavia Griffiths

Barcelona, Spain

© 2026 Octavia Griffiths. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.