Befriending Yourself Meditation

During this practice, you’ll be guided through a full body scan that invites you to explore each of the five koshas. You will tune into, welcome and befriend your whole being. Befriending all of the multifaceted layers of the self can help build your practice of self-compassion and self-acceptance. Allowing you to embrace where you are and who you are in this moment. This meditation can be practiced at any time of the day. It makes a great daily ritual before breakfast or bed.