Short Breath Meditation To Release Stress & Anger

This is a short breathing meditation to release frustration, anger, and stress. These feelings are an aspect of the fire element within us. By using our breath aka life force to get present in our body, we can allow the excess energy and fire within us to soften and abate. Thus allowing for a shift in perspective and a reminder that we are always able to come back home to our true nature of expansive peace and presence.

Reviews

I am feeling more centered. It is definitely an exercise I plan to add to my daily practice.

Namaste Akasha. I feel energised after that breathing practice and ready for the next wonderful

That was great breathing break that has helped me let go of the funk I have been carrying around for a few days. Namaste💫

Really needed this meditation this afternoon. It made me feel so calm and relaxed. Thank you & Namaste 🙏

Very helpful

It always comes back to the breath... something I tend to forget, even now. Thank you! 🙏🏻

Great visualisation and decompression. Thank you.

Thanks you , this really calmed me down

Nice, unique