Box Breathing Technique

This breathing technique is highly effective if you're struggling with stress, anxiety, feeling upset or agitated. Box Breathing, as Dan explains, can also help with insomnia – either struggling to fall asleep or get back to sleep in the night. Try this simple but powerful technique for a few minutes and you will feel calmer, more relaxed and at ease.

Reviews

switching between guided and self-guided timing was very helpful. thank you!

Excellent breathing technique. Very hypnotic, and leaves no room for thoughts or distress. Feeling calm, and I can definitely see how this breathing would help you get to sleep!

I usually like background music, but the soothing voice and silences were perfect for me this morning, thank you.

Thank you Dan. This was very helpful in helping me get back to sleep. I will certainly try this again.