Welcome to the Heart Harmonics Breathing Technique.
In this short exercise,
I will guide you through a simple technique that you can use throughout the day to align your body,
Your mind and your nervous system with highest heart frequencies and vibrational alignment.
Use this exercise to calm your nervous system,
Surrender to present moment and connect with your highest self.
This exercise can also be used when you're seeking intuitive guidance or cosmic support,
Or when you're faced with a choice or a decision in your life.
Take a moment now to sit quietly.
Close your eyes.
Place your hand on your heart.
As you breathe,
Begin to slow and deepen your breath.
Keep this steady and full rhythmic breath as you continue to breathe slowly and deeply.
Intuitively feel all of the cosmic life force energy entering your body with every deep and mindful inhale.
Intuitively feel all of the waste energy,
Lower vibrational emotions and resistance that is ready to be released from the body with every deep and mindful exhale.
As you inhale and exhale,
Visualize with each breath a rainbow of color streaming out from your heart and traveling throughout the body.
Visualize this cosmic and colorful pulse circulating throughout the body through all the major and minor energy centers.
As these colors swirl throughout the body,
Feel the infusion of life force moving through your body.
Feel this infusion of life force throughout your body,
Especially where you need it most.
Continue to see and feel this rainbow stream of light refueling your mind,
Your body,
Your aura and your soul.
As you connect your hand and heart,
Listen to any messages your heart is delivering.
Now visualize this rainbow of colors moving out from your body and circulating around you,
Creating a colorful sphere.
This sphere of colorful light creates a protective shield around your body and prevents any negative or lower vibrational forces from entering your field.
This sphere of colorful light also keeps your creative life force energy within your field and prevents it from leaking out.
Visualize these colorful waves of love and light radiating out from your aura and connecting with the aura of the planet.
With each heartbeat,
Colorful streams of life force energy move throughout your body,
Circulate around your body and connect with the heartbeat of the earth.
Feel your body release,
Retreat and rest.
Feel your body experience an infusion of colorful light and life force.
Feel all of the love in your heart ready to be fully expressed and expanded.
Feel such deep love and compassion for the sacred journey that you're on right now.
Everything is divinely timed.
As you begin to come back to center,
Feel all of the grace that surrounds your being at every moment.
As your hand continues to connect with your heart,
Listen to any messages or guidance that your heart is giving you right now.
As you come back to center,
Open your eyes and feel the deep connection,
Sense of peace and calm that is moving through your body at this very moment.
