08:42

Awareness Of Breath Practice

Name: Awareness Of Breath Practice
Uploaded: 2019-08-12T17:02:38.000Z
Duration: 8 min 42 s
Channel: RSG Performance
Description: A short practice to cultivate your ability to concentrate and sustain focus for longer periods of time. This meditation establishes the breath as an anchor for a distracted mind, and uses counting the breath as a way to quiet and focus the mind.

by RSG Performance

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

A short practice to cultivate your ability to concentrate and sustain focus for longer periods of time. This meditation establishes the breath as an anchor for a distracted mind, and uses counting the breath as a way to quiet and focus the mind.

Awareness Focus Mind Wandering Mindfulness Curiosity Body Scan Breath Counting Focus And Concentration Sensory Perception Mindfulness Based Intervention Desire Observation Breathing Breathing Awareness Practices Senses

Meet your Teacher

RSG Performance

Salt Lake City, UT, USA

Meet your Teacher

RSG Performance

Salt Lake City, UT, USA

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