17:04

Bright Morning: 17 Minute NSDR For Mental Clarity

Name: Bright Morning: 17 Minute NSDR For Mental Clarity
Uploaded: 2022-09-13T16:23:09.000Z
Duration: 17 min 4 s
Channel: Kathryn Mikkelsen

by Kathryn Mikkelsen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

A perfect practice for your morning. This is the original version of my 10 Minute NSDR practice "Lift the Fog", which uses breath awareness and visualization to stimulate circulation to the brain and wake up your senses. This meditation offers time to connect with a sankalpa (if you work with one) and to set your intention for the day. I do this practice before work and it puts me in a great mood for writing. I'd love to hear how you use it! Music is "Stress Melt" by Chris Collins.

Nsdr Mental Clarity Breathing Body Scan Self Awareness Sankalpa Stress Deep Breathing Intention Setting Intentions Mornings Visualizations

Meet your Teacher

Kathryn Mikkelsen

Maine, USA

Meet your Teacher

Kathryn Mikkelsen

Maine, USA

© 2026 Kathryn Mikkelsen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.